{"store":{"baseInfo":{"podcastTitle":"Mental Health in a Strange New World","slug":"shhicks","podcastDescription":"A companion podcast for my blog, Coronavirusdiary.net, with wide-ranging discussions centered on mindfulness, self care, mental health and the healing power of music.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12687066/Mental_Health_in_a_Strange_New_World_ysjkhn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12687066/Mental_Health_in_a_Strange_New_World_ysjkhn_1200x628.jpg?s=3712d690920c5c39ad9582fe79d5e7b7&e=png","podcastUrl":"https://shhicks.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/shhicks/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-53c79-c196da","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"shhicks","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-53c79-c196da-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fshhicks.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12687066%26podcastIdTag%3D53c79&dfl=https%3A%2F%2Fshhicks.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#AA6AB9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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MY MISSION

Complex emotions are a foundational element of the human experience, and learning how to understand them and integrate them into ourselves is one of the most important charges of our lives.

As a musician, educator, producer, arranger, writer, speaker, TV host and wellness advocate, I'm committed not just to producing inviting and inclusive concert experiences, but also to creating spaces that help us to be truly present so we can examine our own emotions and mental states with gentle curiosity. We all deserve to be well, and at ease in the world, and I hope that I can be a part of your journey.

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In this session we explore the unique sonorities of different instruments as we use music as the focus of a mindfulness practice, and center ourselves in each moment.

This session features the fifth movement of Schubert's glorious Octet in F major.

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In this session we explore the unique sonorities of different instruments as we use music as the focus of a mindfulness practice, and center ourselves in each moment.

This session features the fifth movement of Schubert's glorious Octet in F major.

Musical Mindfulness, Session 2: Voices, Melodies and Coming Home

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